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Even after reviewing the material on
this website, many people ask the question: How can it
be that almost all people can greatly improve the state
of their health and the quality of their lives by simply
following the FOUR ASTONISHINGLY SIMPLE STEPS which
include drinking water, eating real food, engaging in
moderate exercise, incorporating stress reduction
techniques into their daily lives and taking appropriate
food supplements?
The answer is simple. By following
these protocols we are simply allowing the monumental
self- regulating and self-healing capacity of the human
being to balance each of the principal components of
health and vitality. If we consistently follow the Four
Astonishingly Simple Steps, we will stop sabotaging our
health and allow our bodies to make the corrections or
adjustments necessary to return to vibrant health.
The Four Bio Balances
which will be automatically restored by following the
Four Astonishingly Simple Steps are:
HORMONAL BALANCE:
Today, there can be little question
that one of the principal causes of premature aging and
disease is exposure to that class of environmental
toxins which are classified as estrogen mimickers. These
estrogen mimickers come from the tens of thousands of
new chemicals (principally from petro chemical –oil-
derivatives), that are introduced into our environment
each year. This huge proliferation of synthetic estrogen
in our environment creates the condition commonly known
as “estrogen dominance” or, to say it another way,
“progesterone deficiency” which is the direct cause of
an untold number of symptoms of unhealthiness,
particularly among women. Following the Four
Astonishingly Simple Steps will help balance the
hormonal levels because the Four Steps involve a drastic
reduction in the amount of exposure to these estrogen
mimickers (principal reason for choosing organic foods)
while at the same time allowing access to naturally
occurring progesterone (the antithesis of estrogen).
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PH BALANCE
Equally as important as the re-establishment of a natural
hormonal balance, is the need to re-establish normal PH
levels in our bodies. When the PH becomes too acidic, as
is far too often the case among people eating a standard
American diet, we observe a wide range of symptoms
including osteoporosis (porous bones), arthritis, joint
pain, cannibalization (breakdown) of our connective
tissue, skin sagging, premature wrinkling and aging, not
to mention much higher incidences of cancer and
cardiovascular complications. Normal PH balance is lost
primarily due to excessive protein consumption
(principally animal protein), soft drink consumption and
dairy products. This balance can easily be
re-established within a matter of a few weeks by
carefully following the Four Astonishingly Simple Steps
with its focus on a plant based diet (alkaline foods)
and access to those Nutricology supplements which
promote an alkaline environment including the Buffered
Vitamin C (including the alkaline calcium, magnesium and
phosphorus macro minerals) and the enhanced capability
of detoxification.
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DIGESTION BALANCE
While often overlooked, the health and integrity of the
gastrointestinal tract (the stomach and intestines) is
very important for the proper absorption of nutrients,
healthy microbial balance in the gut, and homeostasis
(normal balance) of the entire body. When the stomach
and intestines are no longer functioning properly
(including leaky gut syndrome) an unnatural environment
results that is conducive to inadequate absorption of
nutrients, increased absorption of toxins, disease
causing bacteria and substances which cause
inflammation, which collectively weaken immunity and
health. This abnormal balance can be caused by the
consumption of foods processed with chemical additives ,
the overuse of prescription drugs, and exposure to
environmental contaminants such as car exhaust, perfumes
and cleaning chemicals. Along with a proper diet,
dietary supplementation with appropriate nutrients will
allow the body to reproduce a healthy stomach and
intestine environment, regulate the transit time and
balance the microbiology of the gastrointestinal tract
leading to an overall improvement in health.
What we eat and drink is directly related to the
functioning of our Digestive System. From our mouth
through our small intestines and our colon- that system
(including how it impacts our PH) is the essential core
that determines whether we have perfect health or not.
It is really so simple.
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DETOXIFICATION BALANCE
Needless to say, one of the principal benefits of The
Four Astonishingly Simple Steps is the rapid
detoxification of the entire body leading to an
explosive increase in health and vitality. The
accumulated toxins stored in the human body due to
exposure to overwhelming environmental toxins, processed
food, prescription drugs, and lack of the transport
nutrients to mobilize and eliminate these toxins is the
principal cause of premature aging, disease and a
general unhealthy appearance.
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